Weigh In record (no journal entry) for 21 February 2018
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195.6 lb
Lost so far: 40.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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532 kcal
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Fat: 34.94g | Prot: 44.60g | Carb: 11.91g.
Breakfast: Leite (Leite Integral), Tomates, Davaca Requeijão Cremoso, Seara Lombo tipo Canadense, Ovo Frito, Café. more...
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losing 3.1 lb a week
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taticardona's weight history
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