Weigh In record (no journal entry) for 09 June 2012
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220.4 lb
Lost so far: 12.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1390 kcal
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Fat: 36.00g | Prot: 112.00g | Carb: 132.00g.
Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: 100% Liquid Egg Whites, Extra Lean Turkey Bacon, Light Original Flatbread. Dinner: 10" Original Crust Pizza - Spicy Italian. more...
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losing 1.4 lb a week
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