Weigh In record (no journal entry) for 09 June 2012
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1375 kcal
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Fat: 35.89g | Prot: 65.29g | Carb: 201.95g.
Breakfast: 100% Cranberry Juice, Bananas . Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: American Cheese Singles, Mesquite Grilled Turkey , Sliced Boneless Ham, Wheat Sandwich Bread. Snacks/Other: Just Tart Cherry Juice. more...
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gaining 2.8 lb a week
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