Weigh In record (no journal entry) for 09 June 2012
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1057 kcal
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Fat: 32.47g | Prot: 68.20g | Carb: 129.39g.
Breakfast: Strawberries, Bananas, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Tomatoes, Onions, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Fettuccine. Snacks/Other: Frozen Pop Ice, Sugar Coated Peanuts. more...
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2915 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Standing - 3 hours. more...
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losing 6.2 lb a week
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