efmefmefm's Journal, 09 June 2012

266.0 lb Lost so far: 3.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 67.75g | Prot: 41.07g | Carb: 11.51g.   Breakfast: Cos or Romaine Lettuce, Butter, Deli Sliced Ham, Cheddar Cheese, Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Lettuce, Black Olives. more...

3573 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...