Weigh In record (no journal entry) for 21 February 2018
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111.6 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1343 kcal
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Fat: 35.28g | Prot: 90.96g | Carb: 165.34g.
Breakfast: Гематоген, Активиа Йогурт Питьевой Манго, Кедровые Орехи , Банан. Dinner: Простой Йогурт, Гречка Отварная, Творог 5%. Snacks/Other: Ёгурти Замороженный Йогурт, Яблоко. more...
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1790 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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