bubblematrix's Journal, 21 February 2018

268.3 lb Lost so far: 19.4 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 107.17g | Prot: 123.38g | Carb: 100.73g.   Breakfast: Sainsbury's Scottish Porridge Oats, Aldi Unsweetened Soya Milk, Meridian Coconut Peanut Butter. Lunch: Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives, Tesco Red Pepper, Cucumber (with Peel), Red Onions. Dinner: Oven Baked Potato French Fries (from Frozen), Carrots, Red Cabbage, Hellmann's Mayonnaise, Tesco British Turkey Steaks. Snacks/Other: Gouda Cheese, Peperami Original Peperami, Tesco Finest Scotch Eggs. more...

3616 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...