roblain2030's Journal, 09 June 2012

188.2 lb Lost so far: 14.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 80.00g | Prot: 59.21g | Carb: 443.85g.   Breakfast: Simply Cranberry, Egg and Cheese on Croissant, Old Fashioned Cake Donut. Dinner: Pepsi, Cuban Chicken Panini (Half), French Loaf, French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Simply Cranberry, Gourmet Popping Corn Hot Air, Port Wine. more...

3258 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...