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昨晚運動完回家吃的藥燉十全排骨鍋好像補過頭了🤣吃了3大碗😜今天開工，飲食要來調整一下了😜過年吃飽飽但睡眠嚴重不足沒胖到，反而倒數2天睡飽飽也吃飽飽才胖🤣🤣🤣
#預計今天運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
拳擊有氧50分鐘—>消耗650cal
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130.3 lb
Lost so far: 18.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1032 kcal
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Fat: 40.79g | Prot: 60.83g | Carb: 107.86g.
Lunch: 芭樂, 柑橘, 柑橘, 雞胸肉（不吃皮）, 排骨湯, 鱸魚, 台鹽 蘇打餅, 台鹽 蘇打餅. Dinner: 芭樂, 台鹽 蘇打餅, 台鹽 蘇打餅. more...
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gaining 7.7 lb a week
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