Weigh In record (no journal entry) for 21 February 2018
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198.4 lb
Lost so far: 1.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2208 kcal
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Fat: 192.94g | Prot: 90.56g | Carb: 28.66g.
Lunch: Çotanak Ballı Fındık Ezmesi , Muratbey Lor Peyniri, Tereyağı, Tereyağı (Tuzlu), Ispanak, Sızma Zeytinyağı, Karnabahar, Hindistan Cevizi Yağı, Tereyağı. Dinner: Hindistan Cevizi Yağı, Kıvırcık Marul, Yumurta, Ahir Taze Kaşar Peyniri, Ahir Taze Kaşar Peyniri. more...
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2666 kcal
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Activities & Exercise:
Spinning - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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