Weigh In record (no journal entry) for 09 June 2012
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1223 kcal
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Fat: 67.43g | Prot: 101.67g | Carb: 73.59g.
Breakfast: powdered pb, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: babybel, heinz reduced sugar ketchup, hidden valley ranch, boca, Cole Slaw, atkins advantage caramel chocolate. Dinner: Cheese, dried beef, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: atkins nutty fudge. more...
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1918 kcal
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Activities & Exercise:
treadmill run - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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