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PENSK8R
Journal
09 Jun 12
PENSK8R's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
153.2 lb
Lost so far:
13.6 lb
.
Still to go:
30.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
1618 kcal
Fat: 54.50g | Prot: 57.25g | Carb: 234.00g.
Breakfast:
Silk Light Chocolate Soy Milk, Turkey Sausage English Muffin.
Lunch:
Select 100% Whole Wheat Sandwich Thins, 90 Calorie Brownies - Chocolate Fudge Brownie, Silk Light Chocolate Soy Milk, whonu cookies, Naturally Slender White American Cheese.
Dinner:
Instant Lunch - Chicken Ramen.
Snacks/Other:
Ice Cream Sandwich vanilla, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1912 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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