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guten Morgen😙😙
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267.0 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2095 kcal
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Fat: 83.10g | Prot: 113.13g | Carb: 221.27g.
Lunch: Baklava, Döner Kebab. Dinner: Noats Porridge Banane Schoko, Milfina Milch 1,5% Fett, Gekochtes Ei, Gut & Günstig Kräuter Quark, Mischkornbrot. more...
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losing 12.3 lb a week
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 Comments
Guten Morgen Claudi ;-). Wow das ist mal ein ordentlicher Sprung. Klasse! Wünsch dir einen schönen Mittwoch. LG
21 Feb 18 by member: Nizzy1988
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