Weigh In record (no journal entry) for 09 June 2012
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232.4 lb
Lost so far: 3.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2097 kcal
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Fat: 83.00g | Prot: 73.63g | Carb: 261.54g.
Breakfast: Omega 3 Plus, Jam Aardbei Rabarber, Koffiepads Dark Roast, Halfvolle Koffiemelk, Volkoren Brood. Lunch: Roze Koeken. Dinner: Kaas, Omega 3 Plus, Pindakaas met Stukjes Noot, Stokbrood. Snacks/Other: Pitloze Witte Druiven, Limonade Aardbei Frambood, Koffiepads Dark Roast, Halfvolle Koffiemelk. more...
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losing 4.3 lb a week
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Ralok's weight history
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