Weigh In record (no journal entry) for 22 April 2010
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179.2 lb
Lost so far: 12.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1372 kcal
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Fat: 43.10g | Prot: 81.04g | Carb: 180.52g.
Breakfast: Fat Free French Vanilla Coffee Creamer, fiber one honey nut cluster, Milk (Nonfat with Added Vitamin A and Nonfat Solids), coffee. Lunch: CAMPBELL'S GRILLED CHICKEN & SAUSAGE GUMBO, diet barqs root beer, water. Dinner: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix, sweet potato sticks, lite ranch dressing, salad greens dole, chicken leg, chicken thigh and leg. Snacks/Other: apple, weight watchers toffee ice cream. more...
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3145 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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