Weigh In record (no journal entry) for 09 June 2012
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198.2 lb
Lost so far: 16.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1785 kcal
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Fat: 54.23g | Prot: 106.11g | Carb: 212.96g.
Breakfast: 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Corn Pops. Lunch: Premium Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Twist-Ums Mozzarella and Cheddar String Cheese, Original Beef Jerky. Dinner: Tortilla Corn Chips, Coleslaw, Pulled Pork. Snacks/Other: Light Cheese Heads String Cheese Sticks, Chex Mix Cheddar, Chocolate Cake (with Chocolate Frosting) , Cookies 'N Cream Ice Cream. more...
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2465 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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