Weigh In record (no journal entry) for 21 February 2018
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1235 kcal
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Fat: 67.04g | Prot: 37.90g | Carb: 125.19g.
Breakfast: Tomates, Pan Blanco, Aceite de Oliva Extra Virgen. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Champiñones. Dinner: Hacendado Aceitunas Negras sin Hueso, Hacendado Sopa Instantánea a de Verduras, DIA Picos de Pan, Entrepinares Queso Mezcla Viejo Tostado. Snacks/Other: Hacendado Chocolate Extrafino Leche con Almendras Enteras, Entrepinares Queso Mezcla Viejo Tostado, Mangos. more...
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losing 3.1 lb a week
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