Weigh In record (no journal entry) for 09 June 2012
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254.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2451 kcal
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Fat: 92.27g | Prot: 83.35g | Carb: 341.86g.
Lunch: Healthy Multi-Grain Bread, Peanut Butter and Jelly, Peeled Baby-cut Carrots, Broccoli, Oringinal Hummus, STONEYFIELD ORG STRAWBERRY yogurt. Dinner: Butternut Winter Squash, Cooked Lentils, Bananas, Clementines. Snacks/Other: Brownies (Commercial), Crinkle Cut French Fries, Mama Burger with Cheese, Unsweetened Soy Milk, Coffee. more...
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3236 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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