Weigh In record (no journal entry) for 22 April 2010
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2010:
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1473 kcal
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Fat: 111.24g | Prot: 75.83g | Carb: 54.25g.
Breakfast: Splenda, Baking powder, Cinnamon, Egg, Butter, Flax seeds. Lunch: Green pepper, Lettuce, Newman's Own Olive Oil, Feta cheese. Dinner: Celery, mushrooms, Green peppers, Avocado, Steak. Snacks/Other: Pork rinds, Diet Dr. Pepper, Strawberries, Macadamia nuts. more...
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2540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.0 lb a week
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