Weigh In record (no journal entry) for 09 June 2012
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1602 kcal
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Fat: 90.54g | Prot: 65.42g | Carb: 147.73g.
Breakfast: Egg, Turkey Bacon. Lunch: Crunchy Taco, Dorito Locos Tacos Supreme. Dinner: 10" Hand Tossed Bacon Cheeseburger Feast Pizza, 100% Whole Wheat Pita Bread, Fresh-Carved Gyros Plate. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), Pineapple. more...
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2434 kcal
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Activities & Exercise:
Resting - 10 hours and 48 minutes, Sleeping - 8 hours, Standing - 29 minutes, Driving - 1 hour and 12 minutes, Desk Work - 2 hours, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 1.6 lb a week
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