Marcbing's Journal, 09 June 2012

183.5 lb Lost so far: 12.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 21.96g | Prot: 40.74g | Carb: 134.72g.   Breakfast: Milk (Nonfat) , Coffee, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Golden Delicious Apples. Dinner: Greek Yogurt, Chicken Mini Tacos, Black Lager, Chunky Salsa (Mild), Plums, Cooked Broccoli (Fat Not Added in Cooking), pop cake, Spicy Hummus Dip. Snacks/Other: Almonds, Wasabi & Soy Sauce, Lite Beer, Pretzel Stix, Coffee, Milk (Nonfat) , Mini Babybel Light Original. more...

3177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Standing - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours. more...