Weigh In record (no journal entry) for 09 June 2012
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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983 kcal
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Fat: 79.64g | Prot: 59.60g | Carb: 7.10g.
Breakfast: Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Diet Dr Pepper (16 oz), oopsie roll, Helmann's Real Mayonnaise, Turkey Bacon. Dinner: Green Chili Peppers (Canned), sour cream, cheddar cheese, chicken breast. Snacks/Other: pork rinds, oopsie roll. more...
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losing 3.5 lb a week
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Nancy Wardlow's weight history
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