Weigh In record (no journal entry) for 21 February 2018
|
171.7 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2018:
|
1422 kcal
|
Fat: 108.07g | Prot: 63.99g | Carb: 37.99g.
Breakfast: Rainbow Tonnikalaa Paloina Öljyssä, Kananmuna. Lunch: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kariniemen Kananpojan Koipireisi Maustamaton. Snacks/Other: Oivariini Vähemmän Suolaa, Ryvita Multigrain, Marabou Premium 86% Cocoa. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
japolarhe's weight history
|