Weigh In record (no journal entry) for 22 April 2010
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343.6 lb
Lost so far: 45.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1358 kcal
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Fat: 38.44g | Prot: 80.44g | Carb: 177.90g.
Breakfast: Veggie Breakfast Sausage Patties. Lunch: Banana, Lasagna with Meat. Dinner: Natural Shredded Mexican Style Four Cheese, Chicken Meat (Roasting), Bacos Bits, Light Soft Spread, White Potatoes (Flesh and Skin, Baked). Snacks/Other: banana, Light & Fit Yogurt - Vanilla, Grape-Nuts Cereal. more...
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losing 3.4 lb a week
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