📌低碳Day89~69.7(-10.2) (⬇0.3)穩定6開頭了 太好了。。一切不是幻覺 昨天的食物都吃幾口 所以沒破戒。沒影響酮體 太開心了。繼續努力
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153.7 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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