Weigh In record (no journal entry) for 21 February 2018
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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553 kcal
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Fat: 31.79g | Prot: 24.04g | Carb: 39.96g.
Breakfast: Укроп, Кофе с Молоком, Карат Сыр Творожный Violette, Огурец (с Кожурой), Finn Crisp Хлебец Ржаной . Lunch: Starbucks Латте на Кокосовом Молоке (Grande), Соевый Соус, Vитамин Бельгийская Смесь, Сваренное Вкрутую Яйцо. more...
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losing 7.7 lb a week
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