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📌低碳Day76~70.7(-9.2)⬆0.7
非常好。。
誰叫我昨天吃麻辣火鍋的豆腐😑
這幾天太冷了啦
15度/14度/今天13度😷
晚上5點感覺不餓所以不吃
結果8點多餓了，吃了烤雞6-8塊
甘脆吃飽，低碳可可麵包夾起士
明天早上只好來防彈
因為下午才能吃東西
這幾天太冷體重再度回來7開頭😤
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155.9 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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gaining 10.8 lb a week
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