低碳Day72~70.9(-9.0) 看吧就是外食的結果😑 今天索性呵第一次防彈咖啡 沒有神奇的有精神 但有比較耐餓. 幫家人煮飯竟然沒餓。1點吃第一餐 晚上本來不吃,一有想法 馬上煮咖哩雞已經8點多了😩 飽到半夜1點多😥
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156.3 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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