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低碳Day62~70.5（-9.4）
今天吃低碳生酮飲食滿二個月
記錄一下~體重79.9變70.5
腰圍~最小處105變94（-11）
腰圍~肚臍處108變96（-12）
下午昨天外食。有盡量用湯洗醬油
晚上真的肚子比較凸
以為又胖了。結果又瘦了！！呵
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155.4 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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