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低碳Day50~72.7（-7.2）
終於可以喝咖啡了
因為喝咖啡就狂咳
起起伏伏檢視吃的食物
可能吃的蛋白質不夠油
吃太多奶油鮮奶油類
下午吃燻茶鵝一大盤
夠油了吧呵
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160.3 lb
Lost so far: 15.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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losing 10.8 lb a week
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