Weigh In record (no journal entry) for 09 June 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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3377 kcal
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Fat: 162.00g | Prot: 114.92g | Carb: 383.77g.
Breakfast: Healthy Balance Apple Juice, Coffee (Brewed From Grounds). Lunch: Beefy 5-Layer Burrito, Cheddar Wurst Smoked Sausage, Country Hash Browns, Cheddar or Colby Cheese (Lowfat). Dinner: Pasta or Macaroni Salad with Meat, 1% Low Fat Milk. Snacks/Other: Hard Coating Chocolate Topping, Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Lindor Dark Chocolate Truffles, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. more...
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gaining 4.2 lb a week
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