Flatblister's Journal, 09 June 2012

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 120.52g | Prot: 113.19g | Carb: 271.41g.   Breakfast: Scrambled Egg (Whole, Cooked) , Banana, 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: French Fries (Small), Guacamole Steakburger. Dinner: Ultra Light Beer, 16" Original Crust Pizza - Cheese. Snacks/Other: Ice Cream. more...

2406 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...