Weigh In record (no journal entry) for 21 February 2018
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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481 kcal
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Fat: 10.27g | Prot: 64.80g | Carb: 34.43g.
Breakfast: Gula, Kopi, Ikan Salmon, Putih Telur Matang. Lunch: Sawi, Kecambah, Ikan. Dinner: Kecambah. Snacks/Other: Kerupuk Makanan Ringan. more...
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1703 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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