Weigh In record (no journal entry) for 22 April 2010
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236.8 lb
Lost so far: 47.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1036 kcal
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Fat: 38.05g | Prot: 43.81g | Carb: 133.21g.
Breakfast: potatoes red, ham. Lunch: whole wheat hot dog bun, beef hot dog. more...
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gaining 1.0 lb a week
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