Weigh In record (no journal entry) for 09 June 2012
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1497 kcal
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Fat: 40.27g | Prot: 57.68g | Carb: 199.35g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Coffee. Lunch: Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Feta Cheese , Radishes . Dinner: A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Fiber One Chewy Bars, Accelerade Sports Drink Powder, protein chewy bar, Gala Apples. more...
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2937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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