Kenmiddlebrooks's Journal, 09 June 2012

138.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 48.64g | Prot: 131.60g | Carb: 181.95g.   Breakfast: Builder's Bar - Chocolate Mint, Nonfat Vanilla Greek Yogurt. Lunch: S'mores Protein Bar, Nonfat Peach Greek Yogurt. Dinner: Butter, Beef Top Loin (Trimmed to 1/8" Fat), Broccoli, Cauliflower, Corn. Snacks/Other: Air Popped Popcorn, Light House Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chocolate Peanut Butter Bar. more...

1939 kcal

Activities & Exercise: Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...