Weigh In record (no journal entry) for 17 February 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2135 kcal
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Fat: 34.18g | Prot: 125.09g | Carb: 330.45g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Carne di Petto di Tacchino, Curry in Polvere, Auchan Riso Fino Basmati, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche Mais, Cavolfiore, Spinaci Cotti (da Freschi). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Mais e Quinoa, Curtiriso Gallette Biologiche Mais, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. more...
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gaining 1.5 lb a week
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