Weigh In record (no journal entry) for 09 June 2012
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1997 kcal
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Fat: 45.21g | Prot: 117.99g | Carb: 298.50g.
Breakfast: Total 0% Greek Yogurt, Blueberries , Raspberries , Goats Cheese (Soft) , Free Range Organic Large Brown Eggs, Lower Sodium Turkey Bacon, Banana. Lunch: Basil, Garlic & Coriander Naan, White Turkey (Deli Cut Rotisserie). Dinner: Broccoli , Celery , Orzo Pasta, Lettuce Salad with Assorted Vegetables, Mango Coconut Pepper Dressing, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Raspberries, Blueberries, ezekiel 4:9 golden flaxseed, Total 0% Greek Yogurt, Pineapple , Organic Strawberries, Gala Apples, Cantaloupe Melons, Lowfat Chocolate Milk (Container), Green SuperFood Drink Powder, Ezekiel 4:9 Sprouted Grain English Muffins, Natural Almond Butter - Creamy. more...
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4581 kcal
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Activities & Exercise:
Hiking - 3 hours, Running - 7/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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