Weigh In record (no journal entry) for 22 April 2010
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2617 kcal
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Fat: 99.41g | Prot: 118.07g | Carb: 214.16g.
Breakfast: Shredded Cheddar Cheese, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Sauerkraut (Solid and Liquids, Canned), Beef and Pork Frankfurter or Hot Dog, Potato & Cheddar Cheese Perogies. Dinner: Chicken Wing, Light Beer. Snacks/Other: McFlurry with Oreo Cookies. more...
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2661 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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