Weigh In record (no journal entry) for 09 June 2012
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142.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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928 kcal
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Fat: 26.58g | Prot: 61.54g | Carb: 119.88g.
Breakfast: Milk (Nonfat), Bananas, Honey. Lunch: Grapes, Radishes, Pineapple. Dinner: Broccoli, Baked or Grilled Trout. Snacks/Other: Dried Prune, Soft Serve Ice Cream, Apples. more...
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losing 1.6 lb a week
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