chilli21's Journal, 09 June 2012

202.2 lb Lost so far: 27.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1632 kcal

Fat: 59.16g | Prot: 25.50g | Carb: 249.79g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fruit Yogurt (Nonfat), Bananas. Dinner: Pineapple Slices in Heavy Syrup. Snacks/Other: Zwiebelringe. more...

2603 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...