Weigh In record (no journal entry) for 20 February 2018
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242.5 lb
Lost so far: 26.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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865 kcal
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Fat: 38.58g | Prot: 63.71g | Carb: 71.36g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Milk (Nonfat) , Coffee (Brewed From Grounds) , Market Pantry Half & Half, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Butter , Sesame Bagel. more...
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gaining 3.1 lb a week
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mitaman's weight history
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