Weigh In record (no journal entry) for 22 April 2010
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2490 kcal
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Fat: 50.36g | Prot: 129.15g | Carb: 236.73g.
Breakfast: oven roasted turkey private selection, veggie slices, Fat Free Miracle Whip, nature's own sandwich rounds. Lunch: chnk light, nature's own sandwich rounds, Fat Free Swiss Cheese Singles, doritos, Fat Free Miracle Whip. Dinner: calories, fried rice, refried beans, Tortilla chips, sara lee buns, Ground Turkey 93/7. Snacks/Other: Vodka, Gin, coors light, Fat Free Cottage Cheese, pear. more...
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2677 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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