Weigh In record (no journal entry) for 20 February 2018
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196.0 lb
Lost so far: 39.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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792 kcal
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Fat: 49.08g | Prot: 49.38g | Carb: 42.65g.
Breakfast: Extrato de Baunilha, Zero-Cal Sucralose, Café, Itambé Leite em Pó Integral, Sabor da Terra Semente de Chia, Mãe Terra Levedo de Cerveja, Canela, Kefir de Leite, Ovo Cozido. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Amêndoas Torradas e Secas (com Sal). more...
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losing 1.5 lb a week
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taticardona's weight history
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