Weigh In record (no journal entry) for 20 February 2018
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175.6 lb
Lost so far: 28.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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875 kcal
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Fat: 30.14g | Prot: 71.26g | Carb: 86.39g.
Breakfast: Egg, Bananas, Colby Jack Cheese, Angelic Bakehouse Sprouted Wheat Bread, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Celery, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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