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AndromedaLoves
Journal
09 Jun 12
AndromedaLoves's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
166.0 lb
Lost so far:
1.5 lb
.
Still to go:
22.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 June 2012:
530 kcal
Fat: 19.87g | Prot: 77.32g | Carb: 7.90g.
Breakfast:
Zucchini, Chicken Breast.
Lunch:
Zucchini, Chicken Breast.
more...
3238 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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