Weigh In record (no journal entry) for 20 February 2018
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229.7 lb
Lost so far: 56.9 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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920 kcal
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Fat: 50.21g | Prot: 107.50g | Carb: 3.97g.
Lunch: Kisabor Molho Billy & Jack, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Músculo Bovino, Regina Queijo Coalho Espeto, Espetinho de Carne, Sadia Moela de Frango. more...
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steady weight
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rayssasm's weight history
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