Carlosgenetic's Journal, 20 February 2018

159.8 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1124 kcal

Fat: 63.66g | Prot: 24.26g | Carb: 130.72g.   Breakfast: Great Value Mantequilla de Maní Crunchy, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía. Lunch: Ensalada de Frutas. Snacks/Other: Santa Isabel Queque Sabor Chocolate Redondo, Marco Polo Terra Vegetales Rústicos. more...

2167 kcal

Activities & Exercise: Cooking - 33 minutes, Standing - 42 minutes, Sitting - 1 hour and 36 minutes, Watching TV/Computer - 3 hours and 14 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...