Weigh In record (no journal entry) for 20 February 2018
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2477 kcal
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Fat: 72.75g | Prot: 192.24g | Carb: 264.67g.
Breakfast: Plant Fusion Vanilla Bean Protein Powder, 2% Fat Milk, Egg, Wegmans Swiss Cheese Slices, Wegmans Old Fashioned Ham off The Bone, Thomas' Everything Bagel. Dinner: Bananas , Spinach Salad, Plant Fusion Vanilla Bean Protein Powder, 2% Fat Milk, Salmon, Wegmans Chicken Breast, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Wegmans Ice Cream Sandwich, Blueberries , Water , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas , Fage Total 2% Greek Yogurt. more...
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losing 3.2 lb a week
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