Weigh In record (no journal entry) for 22 April 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1440 kcal
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Fat: 40.25g | Prot: 93.25g | Carb: 183.17g.
Breakfast: Bananas, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Whole Grain 7 Grain Bread, Nonfat Light Mixed Berry Yogurt. Dinner: Garlic Toast, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Cottage Cheese (Nonfat), Cajun Jazz Snack Mix, Broccoli, Baby Carrots. more...
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3156 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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